Even herbalists need a cozy nighttime ritual. If you struggle to unwind or have trouble drifting into restorative sleep, a Sleepy Girl Mocktail may be your new favorite nightcap. Combining calming herbal teas, tart cherry juice, and magnesium glycinate, this drink supports your nervous system, eases tension, and helps prepare your body for sweet dreams.
For more bedtime tea ideas and herbalist-approved blends, check out Beyond Grocery-Store Chamomile: Herbalist Favorites for Dreamy Nights.
Why This Mocktail Works
- Herbal tea base: Choose nervine herbs like chamomile, passionflower, or oat tops to calm the nervous system.
- Tart cherry juice: Rich in natural melatonin, tart cherry juice helps regulate sleep-wake cycles.
- Magnesium glycinate: A bioavailable form of magnesium that relaxes muscles and promotes overall calm.
Together, these ingredients create a soothing, bedtime-friendly drink that gently signals your body it’s time to rest.
Sleepy Girl Mocktail Recipe
Ingredients (1 serving):
- 1 cup brewed herbal tea (chamomile, oat tops, or a blend)
- 1/4 cup tart cherry juice
- 200–300 mg magnesium glycinate (powder or capsule, dissolved if using powder)
- Optional: 1 tsp honey or maple syrup for sweetness
Instructions:
- Brew your chosen herbal tea and let it steep 5–10 minutes.
- Stir in tart cherry juice.
- Add magnesium glycinate and sweetener if desired.
- Sip slowly 20–30 minutes before bed.
Tips for Maximum Effectiveness
- Choose high-quality herbs to maximize flavor and medicinal properties.
- Warm, not boiling, tea temperature helps magnesium dissolve and keeps the drink soothing.
- Keep a consistent bedtime routine—herbal nightcaps work best when paired with other sleep-supporting habits.
Next Steps
Incorporate this Sleepy Girl Mocktail into your evening ritual for a gentle, natural approach to restful sleep. Pair it with herbal teas, calming nervines, and mindful evening habits to optimize your nighttime wellness.
For more herbalist-approved sleep blends and tea recipes, check out Beyond Grocery-Store Chamomile: Herbalist Favorites for Dreamy Nights.