Chamomile is a classic go-to for sleep, but as any herbalist knows, it’s only the tip of the iceberg. Herbal teas can do more than calm your mind—they can support digestion, ease stress, and nourish your nervous system.
In this guide, we’ll explore herbalist favorites for dreamy nights, from calming nervines like passionflower and skullcap to digestive-soothing herbs like fennel and peppermint. I’ll also share practical bedtime tea recipes and show you how to make the most of your evening ritual.
For additional herbal guidance, check out Nervine Herbs for Sleep: Gentle Nighttime Support for the Nervous System.
Herbalist-Approved Tea Recipes for Bedtime
Upset Stomach Before Bed
-
Chamomile + Catnip + Fennel + Peppermint
A gentle digestive blend to calm bloating, nausea, or minor stomach discomfort while preparing your body for rest.
Rumination & Circular Thinking Before Bed
-
Skullcap + Chamomile + Passionflower
Perfect for quieting a busy mind, soothing anxiety, and reducing racing thoughts that keep you awake.
After a Big Meal (Before Bed)
-
Chamomile + Fennel + Ginger + Cinnamon
Digestive-friendly and warming, this combination helps your body process food comfortably while relaxing for sleep.
Nourishing the Nervous System
-
Chamomile + Oat Tops + Oat Straw
This blend supports nervous system health, easing tension and preparing your body for deep rest.
Stress-Induced Sleep Issues
-
Chamomile + Linden
Mild and calming, this pairing reduces stress and encourages a natural transition to restful sleep.
Herbalist’s Favorite: Sweet Slumber Blend
-
Chamomile + Cinnamon + Blue Vervain + Passionflower + Ashwagandha + Oat Tops
Our Sweet Slumber blend combines nervine herbs and adaptogens for holistic nighttime support, calming your mind, nourishing your nervous system, and promoting deep, restorative rest.
Tips for Brewing the Perfect Bedtime Tea
- Use fresh or high-quality dried herbs to ensure maximum effectiveness.
- Steep 1–2 teaspoons per cup in hot water for 5–15 minutes. Longer steeps extract more medicinal compounds.
- Sip 20–30 minutes before bed to allow the herbs to gently prepare your body for sleep.
- Combine blends mindfully—pair digestive herbs with nervines as needed for your specific evening needs.
Why These Herbs Work
These blends work because they target multiple aspects of nighttime wellness:
- Nervine herbs (like skullcap, passionflower, and blue vervain) calm the nervous system.
- Digestive herbs (like fennel, peppermint, and ginger) reduce discomfort that can interrupt sleep.
- Adaptogens (like ashwagandha in Sweet Slumber) help manage stress and balance the body.
Together, they create a ritual that supports both mind and body, helping you drift into a natural, restorative sleep.
Next Steps
Try experimenting with these bedtime tea blends to find your perfect combination. Whether you need digestive support, nervous system nourishment, or help calming your mind, these herbs are a gentle, effective solution.
For deeper guidance on calming herbs and nervines for sleep, read Nervine Herbs for Sleep: Gentle Nighttime Support for the Nervous System